2023.07.20
There is a pain called a mouth ulcer!
It hurts to drink, it hurts to eat, it hurts to breathe.
If it grows on the tip of your tongue, you won't even be able to speak ...... talk ...... well ......
What are mouth ulcers?
Mouth ulcers usually occur in the gums and oral mucosa, tongue above and side and throat, ulcers are like soybeans, the surface appears white, serious patients occur once a month, and even more serious.
Ulcers are on fire, clear fire can?
A mention of mouth ulcers believe that many people will say is on fire, and drink herbal tea or eat other fire-clearing food, mouth ulcers soon after really healed! But ......
Truth: There is no direct correlation between mouth ulcers and fire. Spontaneous mouth ulcers are self-healing and can heal on their own in one to two weeks even without any treatment, not because the herbal tea you drank worked.
Causes of mouth ulcers:
01. Fire
Often eat spicy food, and drink little water will easily lead to fire, in fact, most mouth ulcers are caused by fire.
02.Mental fatigue
Often stay up late, emotional fluctuations, mental stress, biological clock disorders, long-term overload in the case of sports will appear mouth ulcers.
03. Lack of vitamins and trace elements
Lack of trace elements zinc, iron, folic acid, vitamin b12, etc. Vitamin B can maintain the health of skin tissues, digestive mucosal tissues, lack of iron and B vitamins, the oral mucosa is easy to be damaged and broken.
04. Oral "trauma"
Oral mucosa is easy to be teeth, braces and other "external" injury, rupture after the emergence of ulcers.
05. Gastrointestinal discomfort
Gastrointestinal discomfort will affect the body's digestion and absorption of many things, thus affecting the supplementation of many elements, which in turn leads to mouth ulcers.
06. Low immunity
Modern medical research suggests that low immunity exposes the body to a variety of diseases, of which mouth ulcers are one.
Are canker sores contagious?
Some people worry that canker sores are contagious. What if they spread to family members during meals and kissing?
Truth: Canker sores are not contagious. They are only contagious if the herpes labialis is on the outside. So, kissing will not transmit canker sores, but you will feel a sharp pain.
Small Tips to solve mouth ulcers:
01. Light diet
Light diet, eat less greasy food, health first taboo, light diet is also conducive to stomach, reduce the possibility of fire.
02. Get enough sleep
Ensure adequate sleep, do not stay up late, generally sleep time should be maintained at 7-8 hours is considered normal.
03. Vitamin B supplement
If the lack of vitamins can eat vitamin B chewable tablets, you can also eat some calcium tablets containing trace elements to supplement iron, zinc and so on.
04. External medicine
You can also use the method of external application, practical Chinese medicine sore elimination, watermelon cream, or pearl powder attached to the tongue wound, can be anti-inflammatory, relieve pain.
The clichés remain the same:
Get more rest and sleep, eat a light diet, stay in a good mood, etc. ......
I hope everyone can stay away from mouth ulcers and eat well from now on!
