2023.08.10
What to do about receding gums
Is there any salvation?❓
Why some people will say:
I'm an adult. Why do my teeth keep growing?❗❓
Gum recession, which is a decrease in gum attachment, occurs when the roots of the teeth are exposed, so the teeth will look longer and longer!
Gum recession is actually caused by resorption of the alveolar bone. After the resorption of the alveolar bone the gums will recede along with the...
For most people, the scariest thing is actually gum recession, because gum recession is irreversible and almost difficult to repair back, and too much gum recession can causeteeth to loosen and fall out，so even if you want to get implants, it's not an easy task.
Causes of Gum Recession
1、Improper brushing of teeth:
Inappropriate brushing tools, such as hard bristles, rough toothpaste, incorrect brushing method, such as horizontal brushing, excessive force.
Incorrect brushing method, improper force, will stimulate the gums, accustomed to brushing horizontally tend to be more prone to gum recession, so this time of brushing is more like "sawing teeth"!
2、Periodontitis
Periodontitis is caused by long-term poor oral hygiene leading to the accumulation of dental calculus and plaque in the gingival margins and between the pressure crevices, thus continuously releasing toxins to stimulate the gums, resulting in a series of adverse consequences such as red and swollen gums, bad breath and loose teeth.
3、Misaligned teeth
Misaligned teeth, teeth are not aligned, once the teeth are crowded, some teeth surface covered by the alveolar bone becomes thin, in this case, once the bite is inappropriate or poor habits, may cause further absorption of the alveolar bone, the gums naturally shrink.
4、overstressed
Gum recession can easily occur when the bite of the teeth is too strong, or when too much force is used to pull the teeth to move during orthodontic treatment.
What to expect on a daily basis with gum recession!
Gum recession is essentially irreversible, so the focus should be on preventing its occurrence and exacerbation:
@Sweetrip Japan，Derived from Japanese oral care philosophy!
Specializing in oral care research, we are committed to creating a high-end oral product brand that is suitable for most people and guards consumers' oral health!
Considering every detail for consumers with all our heart, we make it simple for users to master oral health care methods, reduce the risk of oral diseases, and take care of oral health~!
1、 develop good oral hygiene habits
This is because gum recession can make exposed teeth unusually sensitive to hot and cold temperature changes and acidic foods, preventing eating and greatly reducing the quality of life.
Good oral hygiene every day can relieve pain and protect your teeth and gums better at the same time.
2、Get the right way to brush your teeth
It is recommended to use a toothbrush with small, wide, soft bristles and a rounded tip, as well as to learn the correct brushing posture. It is recommended to use the horizontal churning brushing method (also known as the Pasteur brushing method), which is able to clean the teeth and gums at the same time.
1、Aim the bristles at 45° at the junction of teeth and gums, press the toothbrush gently so that the side of the bristles are in full contact with the teeth, and then brush back and forth once.
2、Short distance horizontal brushing, 1 time brush 2-3 teeth, back and forth brush 10 times.
3, bristles aligned teeth and gums junction brushing.
4, occlusal surface is also 1 time to brush 2-3 teeth, back and forth 10 times.
5, when brushing the incisors, you need to put the toothbrush up, divided into inside and outside 1 1 brush.
6, the teeth of the upper teeth and lower teeth, respectively, divided into left, center, right, a total of 6 areas, each area was brushed for about 30 seconds.
3、Oral checkups should be timely
It is recommended to visit regular dental hospitals for regular checkups. If you feel that your individual teeth are moving abnormally, you should go to the hospital in time for checkups so that the symptoms can be treated. Early detection, early treatment to avoid gum recession aggravation.
4.Correcting bad oral habits and severe malocclusion
Some bad oral habits, such as using toothpicks, brushing horizontally, and smoking should be stopped to prevent damage to the gums and periodontium. Malocclusion problems that affect gum and periodontal health should be corrected as early as possible.
Gum recession, despite its unassuming appearance, is a serious health problem that must be taken seriously and prevented!
Sweetrip Servite has been specializing in oral health research for many years and is committed to creating high-end oral care products suitable for all types of people. Sweetrip hopes to make progress together with many customers, including Japanese nationals, by providing people with safe and secure products!
