It is said that elderly Japanese people brush their teeth at least twice a day, sometimes even three times.

This may sound like common sense, but for older people in some countries, it's a luxury. Moreover, they use other oral cleaning appliances such as dental floss, tongue brushes, mouth sprays, etc., which are not only highly effective in cleaning, but also focus on the maintenance and improvement of oral health ......

What's even more surprising is that Japanese elderly people visit the dentist on a regular basis.

Yes, they don't just go to the dentist when they have a toothache or other oral problems, but they have regular oral checkups and cleanings. This preventive approach allows them to maintain their oral health by identifying and addressing potential oral problems early.

You may wonder why Japanese seniors are so focused on their oral health.

Maybe it's because their culture and traditions place a high premium on cleanliness and hygiene. Maybe it's because they realize that oral health problems get worse as they age, so they take steps ahead of time.

Careful brushing is an important part of maintaining good oral health.

Teeth are a part of our body and they not only play an important role in chewing food, but they are also capable of affecting our appearance and self-confidence. Therefore, we should develop a good habit of brushing our teeth carefully every day to ensure our oral health and overall well-being.

First, careful brushing helps prevent dental problems.

Bacteria and food debris in the mouth can form plaque on the teeth, and if not removed in a timely manner, this plaque will gradually harden to form tartar.

The presence of tartar can lead to inflammation of gums, periodontal disease and other oral disease problems. And regular brushing can effectively remove plaque and tartar and reduce the occurrence of dental problems.

In addition, careful brushing can prevent tooth decay.Tooth decay is caused by bacteria on the surface of the teeth that produce acids that erode the teeth. Brushing removes bacteria from the surface of the teeth and reduces the incidence of tooth decay.

Secondly, brushing your teeth carefully helps keep your breath fresh.

Bacteria and food debris in the mouth can produce a foul odor that can cause discomfort. Brushing your teeth effectively removes bacteria and food debris from your mouth and keeps your breath fresh.
In addition, brushing can also stimulate the secretion of saliva, which contains enzymes that can break down food debris, reduce the growth of oral bacteria, and further keep your breath fresh.

Brushing your teeth carefully also helps to improve your personal image and self-confidence.

A white and straight tooth is an important part of a person's appearance, which can leave a good first impression. Poor oral hygiene habits can lead to problems such as yellowing and loss of teeth, which can affect your personal image.

By brushing our teeth carefully, we can keep our teeth white and minimize the occurrence of dental problems, improving our personal image and self-confidence.

However, brushing your teeth carefully is not just a simple act, but requires a certain amount of skill and patience.

Sweetrip Japan's oral care experts recommend choosing the right toothbrush and toothpaste，Adopting the right brushing style the right brushingstyle for dental care，Replace your toothbrushmore regularly，This allows you to take care of your oral health more effectively!

①Toothbrushes should have soft bristles to avoid damage to teeth and gums. Toothpaste should contain an appropriate amount of fluoride to enhance the acid resistance of the teeth.
②Brushing should be done in a whisking motion and each brush should last 2-3 minutes, at least twice a day.
③Some people brush their teeth harder, and the toothbrush will blow up and lose bristles after a period of time. Regularly replacing the toothbrush can keep the brushing effect in the best condition.

In summary, careful brushing is an important part of maintaining good oral health.By brushing our teeth carefully, we can prevent dental problems, keep our breath fresh, and improve our personal image and self-confidence. Therefore, we should develop a good habit of brushing our teeth carefully every day to maintain our oral health and overall well-being.